Love Your Brain yoga

Improve your health, build community, and  practice gratitude. 

This Free 6-week Yoga and Meditation series is specifically designed for people with brain injuries. Join us

Why Love Your Brain Yoga?

Beyond Able is committed to eliminate barriers that contribute to disability.  That’s why we want to bring you the opportunity to participate in a community based activity that takes into consideration the changes that have occurred in your brain and body after a brain injury. 

Our classes are small (10 participants: 2 teachers). We incorporate strategies to focus attention, adapt poses to prevent dizziness and headaches, and use soft lighting and soothing music to limit sensory input and make the class environment more welcoming. Moreover, we build community and support each other.

Our teachers have learned about brain injuries and brain health. They are observant and have a flexible mindset that allows them to attend to individual needs. 

Sounds great! How much does it cost?

The program is FREE! You have already spent enough money in doctor’s visits, assessments, rehabilitation, equipment, medicines…. 

Who is this for?

  • Are you 15 y/o or older?
  • Have you had a traumatic brain injury (including concussion), stroke, brain tumor, encephalitis, or any other acquired brain injury?
  • Are you open to participate in a group discussion (includes simply listening)?
  • Can you move without assistance (wheelchair, cane, walker)?
  • Can you commit to attending all 6 classes? (See schedule below)

If you answered Yes to all of these questions, this program could be a good fit for you.

our teaching team

Lauren Pauletti

I am a teacher at heart: I teach both in the classroom and in the yoga studio. My own yoga practice began in 2014 when I came to the mat for stability, strength, and self-acceptance. I completed my yoga certification through a foundation named Parahita, a Sanskrit word that means “yoga for all people.” This word describes my understanding of yoga as accessible to everyone, and I am honored to teach with BeyondAble and the LoveYourBrain Foundation who share this belief.

WHEN and WHERE?

When?

Our first session will be:
March 24 - April 28
Tuesdays 6:00 pm - 7:30 pm


Stay Tuned for the Summer Session

Where?

Second Side Yoga
4333 Belmont Ave.
Dallas, TX 75204

Can’t make it to our current location? Please send us an email at info@beyondable.org and let us where you live. If there are enough people interested, we can take this almost anywhere in DFW. This helps us plan for our next series.