Beyond Able is committed to eliminate barriers that contribute to disability. That’s why we want to bring you the opportunity to participate in a community based activity that takes into consideration the changes that have occurred in your brain and body after a brain injury.
Attend our free 6-week program, which incorporates:
• Gentle yoga to improve strength and balance
• Meditation practices to reduce stress
• Class themes to foster resilience and compassion
• Facilitated group conversation to build community
Our classes are small (10 participants: 2 teachers).
*** Due to the risks associated with the COVID 19 Pandemic classes we are only offering virtual classes at this time***
We incorporate strategies to focus attention, adapt poses to prevent dizziness and headaches, and use soft lighting and soothing music to limit sensory input and make the class environment more welcoming. Moreover, we build community and support each other.
The program is FREE! You have already spent enough money in doctor’s visits, assessments, rehabilitation, equipment, medicines….